WHOLE GRAIN & 5 SEED BREAD vs WHOLE WHEAT HOT DOG ORGANIC BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG ORGANIC BUNS wins in 7 out of 11 nutrient categories
WHOLE GRAIN & 5 SEED BREAD: 2
vs
WHOLE WHEAT HOT DOG ORGANIC BUNS: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & 5 SEED BREAD | WHOLE WHEAT HOT DOG ORGANIC BUNS | Winner |
|---|---|---|---|
| Calories | 304 cal | 245 cal | |
| Protein | 4.4 g | 11.3 g | |
| Carbs | 55.1 g | 43.4 g | |
| Fat | 7.3 g | 3.8 g | |
| Fiber | 8.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & 5 SEED BREAD | WHOLE WHEAT HOT DOG ORGANIC BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & 5 SEED BREAD | WHOLE WHEAT HOT DOG ORGANIC BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 377 MG | 415 MG |