WHOLE GRAIN & 5 SEED BREAD vs CINNAMON RAISIN BRIOCHE
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BRIOCHE wins in 5 out of 11 nutrient categories
WHOLE GRAIN & 5 SEED BREAD: 3
vs
CINNAMON RAISIN BRIOCHE: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN & 5 SEED BREAD | CINNAMON RAISIN BRIOCHE | Winner |
|---|---|---|---|
| Calories | 304 cal | 297 cal | |
| Protein | 4.4 g | 7.8 g | |
| Carbs | 55.1 g | 51.6 g | |
| Fat | 7.3 g | 6.3 g | |
| Fiber | 8.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & 5 SEED BREAD | CINNAMON RAISIN BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & 5 SEED BREAD | CINNAMON RAISIN BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 377 MG | 359 MG |