WHOLE GRAIN & 5 SEED BREAD vs HAND BRAIDED CHALLAH
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN & 5 SEED BREAD wins in 5 out of 11 nutrient categories
WHOLE GRAIN & 5 SEED BREAD: 5
vs
HAND BRAIDED CHALLAH: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & 5 SEED BREAD | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calories | 304 cal | 317 cal | |
| Protein | 4.4 g | 8.8 g | |
| Carbs | 55.1 g | 56.4 g | |
| Fat | 7.3 g | 5.3 g | |
| Fiber | 8.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & 5 SEED BREAD | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & 5 SEED BREAD | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 377 MG | 238 MG |