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Know what is on your plate.

Whole, ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS

Breads & Buns Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

219 Calories
12.5g Protein
37.5g Carbs
3.1g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 24%
Carbs 37.5g 71%
Fat 3.1g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 37.5g 14%
Dietary Fiber 6.2g 22%
Total Sugars 3.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 328 MG 14%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS

365 Everyday Value Ancient Grains Sandwich Bread leads with whole wheat flour and packs in a multigrain and seed blend that includes spelt, kamut, cracked barley, buckwheat, sunflower kernels, millet, quinoa, and amaranth alongside cracked brown rice and caramelized rye. Organic throughout, with vital wheat gluten added to keep the texture soft despite the dense grain mix. The fiber and protein levels are notably higher than standard sandwich bread, and the carb load is more moderate. This is one of the more genuinely substantive sandwich loaves on a mainstream shelf.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MULTIGRAIN AND SEED BLEND (ORGANIC SPELT FLOUR, ORGANIC CRACKED BARLEY, ORGANIC KAMUT FLOUR, ORGANIC CRACKED BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SUNFLOWER KERNELS, ORGANIC MILLED CARMELIZED RYE, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC AMARANTH), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC MODIFIED CORNSTARCH, NATURAL FLAVOR, ASCORBIC ACID, MICROBIAL ENZYMES.

Dietary Information

ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 219 calories per 100 grams, ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS gets 23% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole, ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS

See how Whole, ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS compares to other foods in terms of nutrition:

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