ANCIENT GRAINS SANDWICH BREAD vs HONEY NUT COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT COUNTRY STYLE BREAD wins in 7 out of 14 nutrient categories
ANCIENT GRAINS SANDWICH BREAD: 5
vs
HONEY NUT COUNTRY STYLE BREAD: 7
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS SANDWICH BREAD | HONEY NUT COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 306 cal | |
| Protein | 12.5 g | 10.2 g | |
| Carbs | 37.5 g | 51.0 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS SANDWICH BREAD | HONEY NUT COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS SANDWICH BREAD | HONEY NUT COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 328 MG | 388 MG |