ANCIENT GRAINS SANDWICH BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 8 out of 14 nutrient categories
ANCIENT GRAINS SANDWICH BREAD: 4
vs
WHEAT SPLIT TOP BREAD: 8
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS SANDWICH BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 269 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS SANDWICH BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ANCIENT GRAINS SANDWICH BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 423 MG |