Renaissance Food — WHOLE FOODS MARKET, VEGGIE STIR FRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About WHOLE FOODS MARKET, VEGGIE STIR FRY
Whole Foods Market veggie stir fry blend made with zucchini squash, bell pepper, bok choy, green cabbage, peas, shiitake mushrooms, and garlic. Per 85 g: 29 calories, 2.35 g protein, 5.88 g carbs, no fat, and 2.4 g fiber. The shiitake mushrooms add umami and B vitamins. A low-calorie pre-cut vegetable mix ready for stir-frying, requiring only a few minutes of high-heat cooking with a sauce of choice.
Ingredients
ZUCCHINI SQUASH, BELL PEPPER, BOK CHOY, GREEN CABBAGE, PEAS, SHITAKE MUSHROOMS, GARLIC (GARLIC, CITRIC ACID).
Dietary Information
WHOLE FOODS MARKET, VEGGIE STIR FRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, VEGGIE STIR FRY include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, WHOLE FOODS MARKET, VEGGIE STIR FRY gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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