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ORGANIC BABY SPINACH

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded
50 Calories
2.9g Protein
11.4g Carbs
0g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 11.4g 4%
Dietary Fiber 5.7g 20%
Total Sugars 0g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 20%
Carbs 11.4g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.9 MG 21%
Sodium, Na 186 MG 8%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CUT OKRA 42 1.2g 8.3g 0g VEGETABLES FOR STEW 59 1.2g 12.9g 0g WHOLE SWEET PLANTAINS 209 1.3g 40.7g 4.7g DICED SWEET POTATOES 69 1.2g 16.1g 0g ORGANIC BROCCOLI & CARROTS 37 2.1g 7.4g 0g MCINTOSH APPLE 52 0g 14.3g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANIC BABY SPINACH

ORGANIC BABY SPINACH is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 11.4g of carbohydrates, and 0g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY SPINACH.

Dietary Information

ORGANIC BABY SPINACH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BABY SPINACH include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, ORGANIC BABY SPINACH gets 23% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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