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Ahold, ORGANIC SPRING MIX

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded
14 Calories
2.9g Protein
4.3g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 14
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 4.3g 2%
Dietary Fiber 2.9g 10%
Total Sugars 0g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 40%
Carbs 4.3g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.3 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.9 MG 21%
Sodium, Na 86 MG 4%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Pearson, CHINESE CHOPPED GINGER SALAD KIT 94 2.4g 15.3g 3.5g Pearson, STICK PACK 34 1.2g 7.1g 0g RT Wholesale, SPINACH DIP WITH VEGGIES 110 1.3g 6.2g 9.3g Newstar Fresh, BABY SPINACH 24 2.4g 3.5g 0g Newstar Fresh, CLASSIC SPINACH EPINARDS 24 2.4g 3.5g 0g Pero Family Farms Food, MINI SWEET PEPPER RINGS 41 1.2g 9.4g 0g

Nutrition Highlights

  • Very low in calories (14 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About ORGANIC SPRING MIX

Stop and Shop Organic Spring Mix by Ahold USA is a pre-washed organic salad blend of baby lettuces, chards, spinach, arugula, mustard greens, endives, kale, and tat-soi. Each 70g serving provides just 14 calories, 2.9g protein, 4.3g carbs, no fat, and 2.9g fiber, a very low-calorie organic salad base.

Ingredients

BABY LETTUCES*, CHARDS*, SPINACH*, ARUGULA*, MUSTARD GREENS*, ENDIVES*, KALES*, TAT-SOI*.

Dietary Information

ORGANIC SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPRING MIX include Vitamin C, total ascorbic acid (38% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 14 calories per 100 grams, ORGANIC SPRING MIX gets 82% of its calories from protein, 123% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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