ORGANIC SPRING MIX vs SOUTHWEST WITH CHOPPED GREEN CABBAGE
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 8 out of 11 nutrient categories
ORGANIC SPRING MIX: 8
vs
SOUTHWEST WITH CHOPPED GREEN CABBAGE: 1
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 14 cal | 24 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 4.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 86 MG | 24 MG |