ORGANIC SPRING MIX vs THAI-STYLE COCONUT CURRY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 8 out of 10 nutrient categories
ORGANIC SPRING MIX: 8
vs
THAI-STYLE COCONUT CURRY: 1
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 14 cal | 100 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 4.3 g | 18.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 15 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | THAI-STYLE COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Sodium, Na | 86 MG | 164 MG |