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Allegro Coffee, WHOLE FOODS MARKET, THAI COCONUT CURRY PANKO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 4,667 MG | 203% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (203% of Daily Value per 100g).
About WHOLE FOODS MARKET, THAI COCONUT CURRY PANKO
Whole Foods Market flavors standard panko breadcrumbs with a Thai coconut curry seasoning blend that includes turmeric, annatto, dehydrated onion and red pepper, sesame oil, parsley, and cilantro, plus shredded coconut. The base is wheat flour and sugar, so the carb content dominates. Fat and fiber both show up in moderate amounts, likely from the coconut and sesame oil. Useful as a coating for baked or pan-fried proteins and vegetables when you want Southeast Asian-leaning flavor without building a spice blend from scratch.
Ingredients
ALL NATURAL PANKO (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), THAI COCONUT CURRY PANKO SEASONING (SEA SALT, NATURAL FLAVOR [TORULA YEAST], SPICES [INCLUDING TURMERIC & ANNATTO], DEHYDRATED ONION, DEHYDRATED RED PEPPER, CANE SUGAR, PARSLEY, CILANTRO, SESAME OIL), COCONUT.
Dietary Information
WHOLE FOODS MARKET, THAI COCONUT CURRY PANKO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, THAI COCONUT CURRY PANKO include Sodium, Na (203% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHOLE FOODS MARKET, THAI COCONUT CURRY PANKO gets 10% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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