WHOLE FOODS MARKET vs KURAKON
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
KURAKON: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KURAKON | Winner |
|---|---|---|---|
| Calories | 333 cal | 175 cal | |
| Protein | 8.3 g | 5 g | |
| Carbs | 58.3 g | 40 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KURAKON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | KURAKON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 4,667 MG | 3,350 MG |