WHOLE FOODS MARKET, STIR FRY VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About WHOLE FOODS MARKET, STIR FRY VEGETABLES
Carrots, snow peas, shelled edamame, bamboo shoots, mung bean sprouts, crimini mushrooms, and water chestnuts - this Whole Foods Market stir fry vegetable blend covers a lot of textural ground. Edamame adds the most protein of any ingredient here, and the overall fiber level is respectable for a frozen vegetable mix. Fat is minimal. Toss it in a hot wok with oil and sauce and it comes together in minutes.
Ingredients
CARROTS, SNOW PEAS, SHELLED EDAMAME (SOYBEANS), BAMBOO SHOOTS, MUNG BEAN SPROUTS, CRIMINI MUSHROOMS, WATER CHESTNUTS.
Dietary Information
WHOLE FOODS MARKET, STIR FRY VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, WHOLE FOODS MARKET, STIR FRY VEGETABLES gets 27% of its calories from protein, 63% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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