Bread & Circus — WHOLE FOODS MARKET, SLICED ZUCCHINI AND SUMMER SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About WHOLE FOODS MARKET, SLICED ZUCCHINI AND SUMMER SQUASH
Two-ingredient sliced zucchini and summer squash from Whole Foods Market. An 85g serving has just 18 calories, 3.5g carbs, 1.2g protein, 1.2g fiber, and no fat. A very low-calorie vegetable ideal for stir-frying, grilling, or adding bulk to pasta dishes without significantly raising calorie counts.
Ingredients
ZUCCHINI, YELLOW SQUASH.
Dietary Information
WHOLE FOODS MARKET, SLICED ZUCCHINI AND SUMMER SQUASH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, SLICED ZUCCHINI AND SUMMER SQUASH include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, WHOLE FOODS MARKET, SLICED ZUCCHINI AND SUMMER SQUASH gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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