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Rocky Mountain, WHOLE FOODS MARKET, ROASTED & SALTED GIANT CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About WHOLE FOODS MARKET, ROASTED & SALTED GIANT CORN
Whole Foods Market Roasted and Salted Giant Corn from Rocky Mountain Foods is made from corn, palm oil, and salt. A 30g serving provides 433 calories per 100g, 6.67g protein, 80g carbs, 10g fat, and 3.3g fiber. Giant corn kernels are larger and denser than standard popcorn, with a satisfying crunch. A simple three-ingredient snack without artificial additives.
Ingredients
CORN, PALM OIL, SALT.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, ROASTED & SALTED GIANT CORN include Iron, Fe (100% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, WHOLE FOODS MARKET, ROASTED & SALTED GIANT CORN gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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