WHOLE FOODS MARKET, ORGANIC SEVEN GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, ORGANIC SEVEN GRAIN BREAD
Organic Seven Grain Bread from Whole Foods Market, made with organic wheat flour, whole wheat flour, and a seven-grain mix including rye, corn, barley, oats, flaxseed, and millet. A 40g serving has 250 calories, 45g carbs, 7.5g protein, 3.75g fat, and 5g fiber. A fiber-forward sandwich bread with a mild, slightly nutty flavor from the grain blend. Well-suited for daily use as a whole grain sandwich base.
Ingredients
ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SEVEN GRAIN MIX (ORGANIC CRACKED RYE, ORGANIC CRACKED CORN, ORGANIC CRACKED WHEAT, ORGANIC CRACKED BARLEY, ORGANIC STEEL CUT OATS, ORGANIC FLAX SEED AND ORGANIC HULLED MILLET), ORGANIC CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, SEA SALT, YEAST, ASCORBIC ACID.
Dietary Information
WHOLE FOODS MARKET, ORGANIC SEVEN GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC SEVEN GRAIN BREAD gets 12% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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