WHOLE FOODS MARKET vs AU PAIN DORE
Nutrition comparison per 100 g serving
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AU PAIN DORE wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
AU PAIN DORE: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | AU PAIN DORE | Winner |
|---|---|---|---|
| Calories | 250 cal | 262 cal | |
| Protein | 7.5 g | 9.2 g | |
| Carbs | 45 g | 52.3 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | AU PAIN DORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | AU PAIN DORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 5.5 MG | |
| Sodium, Na | 425 MG | 446 MG |