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Harry's Farmers — WHOLE FOODS MARKET, ORGANIC MESS O' GREENS CHICKEN SALAD

Pickles, Olives, Peppers & Relishes Harry's Farmers Market, Ltd. Branded
158 Calories
7.2g Protein
6.9g Carbs
11.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 467mg 20%
Total Carbohydrate 6.9g 2%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.2g 28%
Carbs 6.9g 27%
Fat 11.7g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.3 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 467 MG 20%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
Renaissance Food — MT. GREEK SALAD 75 2.2g 4.4g 5.3g Renaissance Food — ASIAN SALAD WITH SESAME GINGER DRESSING 118 3.2g 15.4g 5.0g Renaissance Food — GREEK SALAD WITH FETA DRESING 90 3.2g 5.1g 6.7g Buy Fresh Produce — RAINBOW KALE SALAD 99 2.8g 15.5g 3.5g Monteleone — MEDIUM ITALIAN PEPPERS IN OIL 300 0g 6.7g 30g Monteleone — HOT ITALIAN PEPPERS IN OIL 300 0g 6.7g 30g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About WHOLE FOODS MARKET, ORGANIC MESS O' GREENS CHICKEN SALAD

Whole Foods Market Organic Mess O Greens Chicken Salad is a composed salad of organic romaine, spinach, arugula, and mixed greens with grilled organic chicken, feta cheese, tomatoes, cucumbers, and organic ranch-style dressing. Per 291g serving: 158 calories, 11.68g fat, 6.87g carbs, 7.22g protein, and 1.4g fiber. A full ready-to-eat meal salad with moderate protein and very low carbs, suited as a light lunch.

Ingredients

SALAD* (ROMAINE, LETTUCE*, TANGO*, SPINACH*, OAKLEAF LETTUCE*, CHARD*, LOLLA ROSE*, ARUGULA*, MIZUNA*, TATSOI*, GREENLEAF & REDLEAF LETTUCE*), DRESSING* (SOYBEAN OIL*, WHITE DISTILLED VINEGAR*, CANE SUGAR*, SALT, EGG*, BUTTERMILK*, ONION*, WHEY*, GARLIC*, XANTHAN GUM, LACTIC ACID, LEMON JUICE*, NATURAL ANCHOVY FLAVOR, MUSTARD POWDER*, DILL*, PARSLEY*, GUM ARABIC*, ROSEMARY EXTRACT*), CHICKEN*, TOMATOES*, FETA CHEESE* (PASTEURIZED COW'S MILK*, CULTURES, ENZYMES, POTATO STARCH*), BREAD* (WHEAT FLOUR*, CANOLA OIL*, SUGAR*, CULTURED WHEAT FLOUR*, YEAST, IMPROVER* (WHEAT FLOUR*, ENZYMES, ASCORBIC ACID) MALTED BARLEY FLOUR*), CARROTS*, CUCUMBERS*, OLIVE OIL*, KOSHER SALT, SEA SALT, BLACK PEPPER*, PARSLEY*, ONIONS*, WHITE PEPPER*.

Dietary Information

Notable micronutrients in WHOLE FOODS MARKET, ORGANIC MESS O' GREENS CHICKEN SALAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 158 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC MESS O' GREENS CHICKEN SALAD gets 18% of its calories from protein, 17% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harry's Farmers — WHOLE FOODS MARKET, ORGANIC MESS O' GREENS CHICKEN SALAD

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