WHOLE FOODS MARKET vs MT. GREEK SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
MT. GREEK SALAD: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MT. GREEK SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 75 cal | |
| Protein | 7.2 g | 2.2 g | |
| Carbs | 6.9 g | 4.4 g | |
| Fat | 11.7 g | 5.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MT. GREEK SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 21.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MT. GREEK SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 467 MG | 432 MG |