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Harry's Farmers, WHOLE FOODS MARKET, ORGANIC MESS O' GREENS CHICKEN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About WHOLE FOODS MARKET, ORGANIC MESS O' GREENS CHICKEN SALAD
Whole Foods Market Organic Mess O Greens Chicken Salad is a composed salad of organic romaine, spinach, arugula, and mixed greens with grilled organic chicken, feta cheese, tomatoes, cucumbers, and organic ranch-style dressing. Per 291g serving: 158 calories, 11.68g fat, 6.87g carbs, 7.22g protein, and 1.4g fiber. A full ready-to-eat meal salad with moderate protein and very low carbs, suited as a light lunch.
Ingredients
SALAD* (ROMAINE, LETTUCE*, TANGO*, SPINACH*, OAKLEAF LETTUCE*, CHARD*, LOLLA ROSE*, ARUGULA*, MIZUNA*, TATSOI*, GREENLEAF & REDLEAF LETTUCE*), DRESSING* (SOYBEAN OIL*, WHITE DISTILLED VINEGAR*, CANE SUGAR*, SALT, EGG*, BUTTERMILK*, ONION*, WHEY*, GARLIC*, XANTHAN GUM, LACTIC ACID, LEMON JUICE*, NATURAL ANCHOVY FLAVOR, MUSTARD POWDER*, DILL*, PARSLEY*, GUM ARABIC*, ROSEMARY EXTRACT*), CHICKEN*, TOMATOES*, FETA CHEESE* (PASTEURIZED COW'S MILK*, CULTURES, ENZYMES, POTATO STARCH*), BREAD* (WHEAT FLOUR*, CANOLA OIL*, SUGAR*, CULTURED WHEAT FLOUR*, YEAST, IMPROVER* (WHEAT FLOUR*, ENZYMES, ASCORBIC ACID) MALTED BARLEY FLOUR*), CARROTS*, CUCUMBERS*, OLIVE OIL*, KOSHER SALT, SEA SALT, BLACK PEPPER*, PARSLEY*, ONIONS*, WHITE PEPPER*.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, ORGANIC MESS O' GREENS CHICKEN SALAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC MESS O' GREENS CHICKEN SALAD gets 18% of its calories from protein, 17% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
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