Renaissance Food — MT. GREEK SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 432 MG | 19% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (23% DV).
About MT. GREEK SALAD
Garden Highway Mt. Greek Salad is a pre-made salad kit with romaine lettuce, feta cheese crumbles, red bell pepper, grape tomatoes, cucumber, Kalamata olives, and red onion, plus a white wine vinegar and lemon dressing. A 227g serving provides 75 calories, 2.20g protein, 4.41g carbs, 5.29g fat, and 1.30g fiber. Very low in calories. A convenient grab-and-go salad for those wanting a light, Mediterranean-style meal without any prep work.
Ingredients
SALAD: ROMAINE LETTUCE, FETA CHEESE CRUMBLES (PASTEURIZED COW'S MILK, NONFAT DRY MILK, SALT, CHEESE CULTURES, ENZYMES), RED BELL PEPPER, GRAPE TOMATOES, CUCUMBER, KALAMATA OLIVES (PITTED OLIVES, WATER, SALT, VINEGAR, OLIVE OIL), RED ONION. DRESSING: WATER, WHITE WINE VINEGAR, CANOLA OIL, SALT, OLIVE OIL, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, BALSAMIC VINEGAR, SUGAR, YEAST EXTRACT, DRIED GARLIC, LEMON PEPPER, SPICES, XANTHAN GUM, GINGER.
Dietary Information
MT. GREEK SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MT. GREEK SALAD include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 75 calories per 100 grams, MT. GREEK SALAD gets 12% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Renaissance Food — MT. GREEK SALAD
See how Renaissance Food — MT. GREEK SALAD compares to other foods in terms of nutrition:
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- Renaissance Food — MT. GREEK SALAD vs Hy-Vee — GREEK KALAMATA PITTED OLIVES
- Renaissance Food — MT. GREEK SALAD vs Taylor Fresh — CHEF SALAD
- Renaissance Food — MT. GREEK SALAD vs Bell-Carter — SLICED RIPE OLIVES
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