WHOLE FOODS MARKET vs RAINBOW KALE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
RAINBOW KALE SALAD: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 99 cal | |
| Protein | 7.2 g | 2.8 g | |
| Carbs | 6.9 g | 15.5 g | |
| Fat | 11.7 g | 3.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 59.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 467 MG | 120 MG |