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Rocky Mountain — DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS, DRY ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
533 Calories
16.7g Protein
30g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 30g 33%
Fat 43.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 350 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Western Nut — ORIENTAL PARTY MIX 500 16.7g 43.3g 33.3g Costco Companies — CASHEW - ALMOND NUT & FRUIT CRISP 464 7.1g 53.6g 28.6g Peeled — ORGANIC MANGO STAYCATION TRAIL MIX WITH DARK CHOCOLATE 400 10g 60g 20g Bruno's Super — SWEET & SALTY CARAMEL TRAIL MIX 533 13.3g 46.7g 36.7g Bruno's Super — TRAIL MIX CASHEW, CRANBERRY AND ALMOND 467 10g 50g 30g Bruno's Super — PISTACHIO BERRY TRAIL MIX 500 13.3g 50g 33.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS, DRY ROASTED & SALTED

DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS, DRY ROASTED & SALTED is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CASHEWS, SEA SALT.

Dietary Information

Notable micronutrients in DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS, DRY ROASTED & SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS, DRY ROASTED & SALTED gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS, DRY ROASTED & SALTED

See how Rocky Mountain — DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS, DRY ROASTED & SALTED compares to other foods in terms of nutrition:

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