Costco Companies, CASHEW - ALMOND NUT & FRUIT CRISP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About CASHEW - ALMOND NUT & FRUIT CRISP
Kirkland Signature cashew almond nut and fruit crisp combines cashews, almonds, and pecans with dried blueberries, mango, and papaya, bound with organic cane sugar, tapioca syrup, and a touch of sea salt and vanilla. Per 28g serving: 464 calories, 7.14g protein, 53.57g carbs, 28.57g fat, and 7.1g fiber. A Costco house-brand trail mix-style snack bar with a relatively clean label compared to most granola bars.
Ingredients
CASHEWS, ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID, VEGETABLE OIL), PECANS, DRIED PAPAYA (PAPAYA, SUGAR), COCONUT ORGANIC CANE SUGAR, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, NATURAL VANILLA EXTRACT, NATURAL BUTTER FLAVOR, SPICE.
Dietary Information
CASHEW - ALMOND NUT & FRUIT CRISP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEW - ALMOND NUT & FRUIT CRISP include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, CASHEW - ALMOND NUT & FRUIT CRISP gets 6% of its calories from protein, 46% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Costco Companies, CASHEW - ALMOND NUT & FRUIT CRISP
See how Costco Companies, CASHEW - ALMOND NUT & FRUIT CRISP compares to other foods in terms of nutrition:
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