CASHEW - ALMOND NUT & FRUIT CRISP vs SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CASHEW - ALMOND NUT & FRUIT CRISP: 5
vs
SALTED SPANISH PEANUTS: 5
(2 ties)
Overview
| Nutrient | CASHEW - ALMOND NUT & FRUIT CRISP | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW - ALMOND NUT & FRUIT CRISP | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASHEW - ALMOND NUT & FRUIT CRISP | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 482 MG | 393 MG |