Zaika Flavours Of India — WHOLE FOODS MARKET, MESCLUN GOAT CHEESE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
About WHOLE FOODS MARKET, MESCLUN GOAT CHEESE SALAD
Whole Foods Market mesclun goat cheese salad with herb-crusted goat cheese, dried cranberries, cauliflower, walnuts, and balsamic vinaigrette. Per 227g serving: 101 calories, 7.49g fat, 7.05g carbs, 2.64g protein, and 2.2g fiber. The balsamic vinaigrette contains menhaden fish oil and soy sauce, so it is not fully plant-based. A light deli salad option.
Ingredients
MESCLUN GOAT CHEESE SALAD: MESCLUN, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CAULIFLOWER, HERB CRUSTED GOAT CHEESE (GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, RENNET), BASIL, PARSLEY, DILL, SAGE, LEMON ZEST)), WALNUTS. BALSAMIC VINAIGRETTE: EXPELLER PRESSED CANOLA OIL, BALSAMIC VINEGAR, RED WINE VINEGAR, FILTERED WATER, HONEY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), SUGAR, GARLIC, SEA SALT, MENHADEN OIL, BLACK PEPPER, XANTHAN GUM.
Calorie Breakdown
At 101 calories per 100 grams, WHOLE FOODS MARKET, MESCLUN GOAT CHEESE SALAD gets 10% of its calories from protein, 28% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
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