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Rocky Mountain — WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
633 Calories
13.3g Protein
13.3g Carbs
60g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 13.3g 15%
Fat 60g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee — ENGLISH WALNUT PIECES 667 16.7g 13.3g 66.7g Hy-Vee — SALTED BLANCHED PEANUTS, SALTED BLANCHED 571 25g 14.3g 53.6g Hy-Vee — PECAN PIECES 684 8.8g 14.0g 71.9g Hy-Vee — PECAN PIECES 700 10g 13.3g 73.3g Hy-Vee — BLACK WALNUTS 614 24.6g 8.8g 59.7g Hy-Vee — SLIVERED ALMONDS 579 21.1g 21.1g 49.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES

WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 13.3g of carbohydrates, and 60g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES

See how Rocky Mountain — WHOLE FOODS MARKET, LIGHT AMBER WALNUT HALVES & PIECES compares to other foods in terms of nutrition:

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