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Hy-Vee — PECAN PIECES

684 Calories
8.8g Protein
14.0g Carbs
71.9g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 684
% Daily Value*
Total Fat 71.9g 92%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 8.8g 31%
Total Sugars 3.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.8mg 10%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 9%
Carbs 14.0g 15%
Fat 71.9g 76%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 411 MG 9%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About PECAN PIECES

Hy-Vee pecan pieces with no added ingredients, just raw pecans. A 57g serving delivers 684 calories per 100g, 8.77g of protein, 14.04g of carbs, 71.93g of fat, and 8.8g of fiber. Pecans are among the most fat-dense nuts, with monounsaturated and polyunsaturated fats making up most of that content. Used in baking, salads, and trail mixes, or eaten plain as a nutrient-dense snack in small portions.

Ingredients

PECANS.

Dietary Information

PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 684 calories per 100 grams, PECAN PIECES gets 5% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee — PECAN PIECES

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