PECAN PIECES vs DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS wins in 9 out of 11 nutrient categories
PECAN PIECES: 1
vs
DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS: 9
(1 ties)
Overview
| Nutrient | PECAN PIECES | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 684 cal | 571 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 14.0 g | 32.1 g | |
| Fat | 71.9 g | 42.9 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Potassium, K | 411 MG | 643 MG | |
| Sodium, Na | 0 MG | 125 MG |