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Know what is on your plate.

Harry's Farmers, WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Harry's Farmers Market, Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
32.1g Carbs
46.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 21%
Carbs 32.1g 32%
Fat 46.4g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS

A one-ingredient snack: whole pistachios still in the shell. Whole Foods Market Dry Roasted Unsalted In-Shell Pistachios supply 607 calories per 28g serving (shell weight included), 21.43g of protein, 46.43g of fat, 32.14g of carbohydrates, and 10.7g of fiber. The shelling process slows consumption naturally, making portion control easier. No salt or oil added.

Ingredients

PISTACHIO IN-SHELL.

Dietary Information

WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry's Farmers, WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS

See how Harry's Farmers, WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS compares to other foods in terms of nutrition:

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