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Harry's Farmers, WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS
A one-ingredient snack: whole pistachios still in the shell. Whole Foods Market Dry Roasted Unsalted In-Shell Pistachios supply 607 calories per 28g serving (shell weight included), 21.43g of protein, 46.43g of fat, 32.14g of carbohydrates, and 10.7g of fiber. The shelling process slows consumption naturally, making portion control easier. No salt or oil added.
Ingredients
PISTACHIO IN-SHELL.
Dietary Information
WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harry's Farmers, WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS
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