WHOLE FOODS MARKET vs RED & GREEN POPCORN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
RED & GREEN POPCORN: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 147 cal | |
| Protein | 21.4 g | 2.0 g | |
| Carbs | 32.1 g | 43.1 g | |
| Fat | 46.4 g | 7.8 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 2 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 0 MG | 147 MG |