WHOLE FOODS MARKET vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 260 cal | |
| Protein | 21.4 g | 4 g | |
| Carbs | 32.1 g | 24 g | |
| Fat | 46.4 g | 16 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 540 MG |