WHOLE FOODS MARKET, CAULIFLOWER & CHEESE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 256 MG | 11% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
About WHOLE FOODS MARKET, CAULIFLOWER & CHEESE SOUP
Whole Foods Market cauliflower and cheese soup made with cauliflower, heavy cream, Cheddar, Monterey Jack, and Parmesan cheeses with celery, carrot, and potato. Per 227g serving: 119 calories, 9.25g fat, 5.73g carbs, 3.52g protein, and 0.9g fiber. A creamy, low-carbohydrate soup that works as a starter or light lunch.
Ingredients
WATER, CAULIFLOWER, HEAVY CREAM (CREAM, CARRAGEENAN), CELERY, CARROT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CELLULOSE [ANTI-CAKING]), ONION, POTATO, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [SWEET CREAM, NATURAL FLAVORING], MONTEREY JACK CHEESE (PASTEURIZED MILK, PASTEURIZED PARK SKIM MILK, CHEESE CULTURES, SALT, POWDERED CELLULOSE), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES POWDERED CELLLOSE), SALT, VEGETABLE BASE (VEGETABLE CONCENTRATES [TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER OIL], SUGAR, SALT AND NATURAL FLAVORS), CORNSTARCH, WHITE PEPPER.
Calorie Breakdown
At 119 calories per 100 grams, WHOLE FOODS MARKET, CAULIFLOWER & CHEESE SOUP gets 12% of its calories from protein, 19% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.
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