WHOLE FOODS MARKET vs WAKAME & BROWN RICE RAMEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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WAKAME & BROWN RICE RAMEN VEGETABLE SOUP wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 119 cal | 375 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 5.7 g | 80 g | |
| Fat | 9.3 g | 2.5 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 256 MG | 775 MG |