Rocky Mountain — WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS
Whole Foods Market Bragg Aminos Sunflower Kernels are sunflower seeds seasoned with Bragg Liquid Aminos made from soybeans and water. A 30 g serving has 533 calories, 23.33 g protein, 16.67 g carbs, 43.33 g fat, and 10 g fiber. The Bragg Aminos add a savory soy-sauce flavor without wheat. A high-protein, high-fiber seed snack suited for plant-based diets.
Ingredients
SUNFLOWER KERNELS, BRAGG AMINOS (SOYBEANS, WATER).
Dietary Information
WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS gets 18% of its calories from protein, 13% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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