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RAW TO THE BONE

Popcorn, Peanuts, Seeds & Related Snacks Rje Trade International, Inc. Branded
475 Calories
10.7g Protein
46.4g Carbs
28.6g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 46.4g 17%
Dietary Fiber 6.1g 22%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 46.4g 54%
Fat 28.6g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.5 MG 25%
Sodium, Na 21 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RITA'S PURE EARTH ORGANICS, ORGANIC PECANS 667 10g 13.3g 66.7g DSD MERCHANDISERS, SLICED ALMONDS 540 22g 38g 32g DSD MERCHANDISERS, FRENCH BURNT PEANUTS 326 4.4g 84.8g 0g DSD MERCHANDISERS, DARK CHOCOLATE PRETZELS 475 7.5g 65g 22.5g DSD MERCHANDISERS, DELUXE ROASTED-SALTED CASHEWS 567 16.7g 30g 46.7g DSD MERCHANDISERS, ORGANIC WALNUTS 661 10.7g 14.3g 67.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About RAW TO THE BONE

RAW TO THE BONE is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 28.6g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES, (ORG) TURKISH SULTANA RAISINS, RAW (STEAM PASTEURIZED) ALMONDS, CASHEWS, (ORG) PUMPKIN SEEDS, (ORG) SUNFLOWER SEEDS, (ORG) THOMPSON RAISINS, WALNUTS, (ORG) PISTACHIOS, (ORG) GOJI BERRIES, (ORG) MULBERRIES, SUNFLOWER OIL.

Dietary Information

RAW TO THE BONE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW TO THE BONE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, RAW TO THE BONE gets 9% of its calories from protein, 39% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW TO THE BONE

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