STUDENT GRUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About STUDENT GRUB
STUDENT GRUB is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 36.7g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS (CANOLA OIL, SALT), RAISINS (SUNFLOWER OIL), [SUNFLOWER SEEDS, ALMONDS, CASHEWS & PUMPKIN SEEDS (CANOLA OIL, SALT)].
Dietary Information
STUDENT GRUB is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, STUDENT GRUB gets 14% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare STUDENT GRUB
See how STUDENT GRUB compares to other foods in terms of nutrition:
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- STUDENT GRUB vs GOURMET DELUXE ROASTED ALMONDS, LIGHTLY SALTED
- STUDENT GRUB vs GOURMET ROASTED PEANUTS, SEA SALT & CRACKED PEPPER PEANUTS
- STUDENT GRUB vs GOURMET DELUXE NUT MIX, ROASTED AND LIGHTLY SALTED
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