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Tropical, STUDENT GRUB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About STUDENT GRUB
Hayden Valley Foods Student Grub from Tropical Foods Inc. is a hearty nut and seed snack mix of peanuts, raisins, sunflower seeds, almonds, cashews, and pumpkin seeds. Each 30g serving delivers 467 calories, 16.67g protein, and 6.7g fiber, making it a high-protein, fiber-rich snack for sustained energy.
Ingredients
PEANUTS (CANOLA OIL, SALT), RAISINS (SUNFLOWER OIL), [SUNFLOWER SEEDS, ALMONDS, CASHEWS & PUMPKIN SEEDS (CANOLA OIL, SALT)].
Dietary Information
STUDENT GRUB is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, STUDENT GRUB gets 14% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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