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Renaissance Food — WHOLE FOODS MARKET, ASPARAGUS STIR FRY

Pre-Packaged Fruit & Vegetables Renaissance Food Group, LLC Branded
29 Calories
1.2g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 17%
Carbs 5.9g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 29 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Youngstown Grape Distributors — POMEGRANATE ARILS 0 0g 0g 0g Mex-IL Produce — GUAVA 49 0.6g 11.2g 0.2g Seneca — SLICED CARROTS 25 0.8g 5g 0g Russ Davis Wholesale — ASPARAGUS SPEARS 18 2.4g 3.5g 0g Wal-Mart — CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS, CREAM CHEESE & MANGO 120 1.3g 6.7g 9.3g Aldi — SWEET KALE CHOPPED SALAD KIT, SWEET KALE 130 4g 15g 7g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE FOODS MARKET, ASPARAGUS STIR FRY

A pre-cut stir-fry mix of asparagus, celery, carrots, snap peas, crimini mushrooms, red onion, and garlic. Each 85g serving has 29 calories, 1.2g protein, and 5.9g carbohydrates, with 2.4g fiber. Essentially ready to go straight into a hot pan.

Ingredients

ASPARAGUS, CELERY, CARROTS, SNAP PEAS, CRIMINI MUSHROOMS, RED ONION, GARLIC (GARLIC, CITRIC ACID).

Dietary Information

WHOLE FOODS MARKET, ASPARAGUS STIR FRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, WHOLE FOODS MARKET, ASPARAGUS STIR FRY gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Renaissance Food — WHOLE FOODS MARKET, ASPARAGUS STIR FRY

See how Renaissance Food — WHOLE FOODS MARKET, ASPARAGUS STIR FRY compares to other foods in terms of nutrition:

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