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Russ Davis Wholesale, ASPARAGUS SPEARS

Pre-Packaged Fruit & Vegetables Russ Davis Wholesale Branded
18 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.1mg 12%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.1 MG 12%
Potassium, K 200 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Alsum Produce, GOLD POTATOES 74 2.0g 17.6g 0g Valley Pride, RED POTATOES 74 2.0g 17.6g 0g Green Thumb Produce, MICROWAVEABLE ORGANIC ASPARAGUS 59 2.4g 3.5g 4.7g Nature's Way Farms, PETITE GOLD POTATOES 85 2.3g 20g 0g Wada Farms Potatoes, ARTISAN MINI GOLD POTATOES 74 2.0g 17.6g 0g Wada Farms Potatoes, ARTISAN MINI-RED POTATOES 74 2.0g 17.6g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS SPEARS

These fresh asparagus spears contain only asparagus with no additives or processing. Each 85g serving provides 18 calories, 2.4g protein, 3.5g carbs, and 2.4g fiber with no fat.

Ingredients

ASPARAGUS.

Dietary Information

ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, ASPARAGUS SPEARS gets 52% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Russ Davis Wholesale, ASPARAGUS SPEARS

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