WHOLE FOODS MARKET vs GUAVA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 11 nutrient categories
WHOLE FOODS MARKET: 8
vs
GUAVA: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GUAVA | Winner |
|---|---|---|---|
| Calories | 29 cal | 49 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 5.9 g | 11.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 29 MG | 10 MG |