Mex-IL Produce, GUAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (5.2g per 100g), supporting digestive health.
About GUAVA
Mex-Il guava, single ingredient. Guava is naturally high in fiber relative to most fruits, with a tropical, mildly sweet flavor that intensifies when ripe. The seeds are edible and contribute to the fiber count. Low in fat and calories, with a useful amount of natural vitamin C from the fruit itself. Eat it fresh, blend it into drinks, or use it in jams and sauces.
Ingredients
GUAVA.
Dietary Information
GUAVA is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, GUAVA gets 5% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mex-IL Produce, GUAVA
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