GUAVA vs STIR FRY BLEND
Nutrition comparison per 100 g serving
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STIR FRY BLEND wins in 8 out of 11 nutrient categories
GUAVA: 2
vs
STIR FRY BLEND: 8
(1 ties)
Overview
| Nutrient | GUAVA | STIR FRY BLEND | Winner |
|---|---|---|---|
| Calories | 49 cal | 35 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 11.2 g | 8.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 5.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA | STIR FRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.2 MG |
Minerals
| Mineral | GUAVA | STIR FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 278 MG | 196 MG | |
| Sodium, Na | 10 MG | 53 MG |