GUAVA vs POT ROAST BLEND
Nutrition comparison per 100 g serving
Ad 468x60
POT ROAST BLEND wins in 6 out of 11 nutrient categories
GUAVA: 4
vs
POT ROAST BLEND: 6
(1 ties)
Overview
| Nutrient | GUAVA | POT ROAST BLEND | Winner |
|---|---|---|---|
| Calories | 49 cal | 53 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 11.2 g | 11.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 5.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA | POT ROAST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GUAVA | POT ROAST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 278 MG | 335 MG | |
| Sodium, Na | 10 MG | 35 MG |