WHOLE FOODS MARKET vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
POMEGRANATE ARILS: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |