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Rocky Mountain — WHOLE FOODS MARKET, ALMONDS SEASONED WITH BRAGG AMINOS

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
533 Calories
23.3g Protein
20g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 20g 22%
Fat 46.7g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 4.8 MG 27%
Sodium, Na 167 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Schnuck — COVERED RAISINS, CHOCOLATE 450 2.5g 70g 20g Lipton — PINA COLADA ORGANIC COCONUT & SEED BITES, PINA COLADA 536 7.1g 50g 35.7g Lipton — THAI GREEN CURRY ORGANIC COCONUT & SEED BITES, THAI GREEN CURRY 500 7.1g 50g 35.7g Lipton — MAPLE BOURBON ORGANIC CORN & SEED BITES, MAPLE BOURBON 429 7.1g 67.9g 14.3g Lipton — CHIPOTLE MOLE ORGANIC CORN & SEED BITES, CHIPOTLE MOLE 429 7.1g 64.3g 14.3g Morley Candy Makers — MILK CHOCOLATE, PECAN TORTIES 475 5g 45g 30g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).

About WHOLE FOODS MARKET, ALMONDS SEASONED WITH BRAGG AMINOS

Whole Foods Market almonds seasoned with Bragg liquid aminos, made with just almonds and Bragg aminos from soybeans and water. Per 30 g: 533 calories, 23.33 g protein, 20 g carbs, 46.67 g fat, and 10 g fiber. Bragg aminos is a soy-based seasoning similar to soy sauce but not fermented, providing umami salt flavor. A two-ingredient protein-rich nut snack with clean labeling from Rocky Mountain Foods.

Ingredients

ALMONDS, BRAGG AMINOS (SOYBEANS, WATER).

Dietary Information

WHOLE FOODS MARKET, ALMONDS SEASONED WITH BRAGG AMINOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, ALMONDS SEASONED WITH BRAGG AMINOS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, WHOLE FOODS MARKET, ALMONDS SEASONED WITH BRAGG AMINOS gets 18% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — WHOLE FOODS MARKET, ALMONDS SEASONED WITH BRAGG AMINOS

See how Rocky Mountain — WHOLE FOODS MARKET, ALMONDS SEASONED WITH BRAGG AMINOS compares to other foods in terms of nutrition:

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