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Know what is on your plate.

Lipton, PINA COLADA ORGANIC COCONUT & SEED BITES, PINA COLADA

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
7.1g Protein
50g Carbs
35.7g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 50g 54%
Fat 35.7g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 28.6g 143%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.8mg 10%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 143 MG 3%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About PINA COLADA ORGANIC COCONUT & SEED BITES, PINA COLADA

Pina colada organic coconut and seed bites with 536 kcal, 35.7g fat, 50g carbs, 7.1g protein, and 10.7g fiber per serving. A tropical-flavored snack bite combining coconut, seeds, and pineapple notes, providing exceptional fiber content alongside high fat from coconut and seed ingredients.

Ingredients

COCONUT+, TAPIOCA SYRUP+, QUINOA+, BROWN RICE SYRUP+, FLAX SEEDS+, CHIA SEEDS+, SESAME SEEDS+, DRIED PINEAPPLE+, NATURAL FLAVORS, SEA SALT, RUM+, CINNAMON+.

Dietary Information

PINA COLADA ORGANIC COCONUT & SEED BITES, PINA COLADA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 536 calories per 100 grams, PINA COLADA ORGANIC COCONUT & SEED BITES, PINA COLADA gets 5% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipton, PINA COLADA ORGANIC COCONUT & SEED BITES, PINA COLADA

See how Lipton, PINA COLADA ORGANIC COCONUT & SEED BITES, PINA COLADA compares to other foods in terms of nutrition:

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