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Safeway — SOUTHWESTERN PICANTE WHOLE CASHEWS, SOUTHWESTERN PICANTE

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
581 Calories
16.1g Protein
29.0g Carbs
45.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 45.2g 58%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.2g 11%
Total Sugars 6.5g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 5.8mg 32%
Potassium 613mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 18%
Carbs 29.0g 32%
Fat 45.2g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 5.8 MG 32%
Potassium, K 613 MG 13%
Sodium, Na 371 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CIBO VITA — PUMPKIN SEEDS IN SHELL SALTED 485 27.3g 12.1g 36.4g CIBO VITA — CHOCO N NUTS MIX 429 10.7g 57.1g 21.4g CIBO VITA — HEART HEALTHY MIX 464 14.3g 42.9g 32.1g CIBO VITA — ORGANIC OMEGA-3 NUT MIX 600 16.7g 23.3g 53.3g Shoreline Fruit — DRIED GREEK YOGURT COVERED CHERRIES 467 6.7g 66.7g 20g Terrafina — RAW ALMONDS 575 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (32% DV).

About SOUTHWESTERN PICANTE WHOLE CASHEWS, SOUTHWESTERN PICANTE

SOUTHWESTERN PICANTE WHOLE CASHEWS, SOUTHWESTERN PICANTE is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 29.0g of carbohydrates, and 45.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF: DEXTROSE, SALT, TORULA YEAST, TOMATO POWDER, SUGAR, SPICE, ONION POWDER, SODIUM DIACETATE, FRUCTOSE SOLIDS, HYDROLYZED PLANT PROTEIN (SOY, CORN), GARLIC POWDER, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM INOSINATE AND DISODIUM GUANYLATE, OLEORESIN PAPRIKA (COLOR), VINEGAR POWDER, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, GLUCOSE SOLIDS, CARAMEL COLOR, NATURAL SMOKE FLAVOR, YEAST EXTRACT.

Dietary Information

Notable micronutrients in SOUTHWESTERN PICANTE WHOLE CASHEWS, SOUTHWESTERN PICANTE include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, SOUTHWESTERN PICANTE WHOLE CASHEWS, SOUTHWESTERN PICANTE gets 11% of its calories from protein, 20% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway — SOUTHWESTERN PICANTE WHOLE CASHEWS, SOUTHWESTERN PICANTE

See how Safeway — SOUTHWESTERN PICANTE WHOLE CASHEWS, SOUTHWESTERN PICANTE compares to other foods in terms of nutrition:

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