SOUTHWESTERN PICANTE WHOLE CASHEWS vs ORGANIC OMEGA-3 NUT MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUTHWESTERN PICANTE WHOLE CASHEWS: 5
vs
ORGANIC OMEGA-3 NUT MIX: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN PICANTE WHOLE CASHEWS | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calories | 581 cal | 600 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 29.0 g | 23.3 g | |
| Fat | 45.2 g | 53.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN PICANTE WHOLE CASHEWS | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN PICANTE WHOLE CASHEWS | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 227 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 371 MG | 0 MG |