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Schnuck — WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Schnuck Markets, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.1mg 34%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.1 MG 34%
Potassium, K 607 MG 13%
Sodium, Na 393 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
John B. Sanfilippo & Son — WALNUTS HALVES & PIECES 643 14.3g 14.3g 64.3g John B. Sanfilippo & Son — PECAN HALVES 679 10.7g 14.3g 71.4g John B. Sanfilippo & Son — WHOLE ALMONDS 571 21.4g 21.4g 50g Tops — MILK CHOCOLATE CARAMEL POPCORN 525 5g 65g 27.5g Bay Valley — ROASTED & SALTED CASHEWS 567 16.7g 30g 46.7g Bay Valley — HONEY ROASTED NUT MEDLEY 600 20g 26.7g 46.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).

About WHOLE CASHEWS

Schnucks Whole Cashews are roasted in a vegetable oil blend and finished with sea salt. Cashews have a naturally buttery, mild sweetness that sets them apart from other tree nuts, and they deliver a decent spread of minerals alongside their predominantly unsaturated fat content. The oil roasting is a minor point, as cashews are already naturally high in fat, and the overall ingredient list is short and sensible.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

Notable micronutrients in WHOLE CASHEWS include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Schnuck — WHOLE CASHEWS

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